FROSTED CINNAMON ROLL vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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FROSTED CINNAMON ROLL wins in 7 out of 11 nutrient categories
FROSTED CINNAMON ROLL: 7
vs
CRUNCHY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 383 cal | 452 cal | |
| Protein | 33.3 g | 11.9 g | |
| Carbs | 38.3 g | 66.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 18.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CINNAMON ROLL | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 283 MG | 429 MG |