FROSTED CINNAMON ROLL vs CHIA NATURAL BAR
Nutrition comparison per 100 g serving
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CHIA NATURAL BAR wins in 13 out of 18 nutrient categories
FROSTED CINNAMON ROLL: 4
vs
CHIA NATURAL BAR: 13
(1 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 373 cal | |
| Protein | 33.3 g | 11.9 g | |
| Carbs | 38.3 g | 57.6 g | |
| Fat | 13.3 g | 15.3 g | |
| Fiber | 18.3 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FROSTED CINNAMON ROLL | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 339 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 175 MG | 610 MG | |
| Sodium, Na | 283 MG | 68 MG |