FROSTED CINNAMON ROLL vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 11 out of 18 nutrient categories
FROSTED CINNAMON ROLL: 6
vs
BARS: 11
(1 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL | BARS | Winner |
|---|---|---|---|
| Calories | 383 cal | 407 cal | |
| Protein | 33.3 g | 11.9 g | |
| Carbs | 38.3 g | 55.9 g | |
| Fat | 13.3 g | 20.3 g | |
| Fiber | 18.3 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL | BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FROSTED CINNAMON ROLL | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 339 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 175 MG | 593 MG | |
| Sodium, Na | 283 MG | 51 MG |