FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS: 13
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 371 cal | |
| Protein | 7.4 g | 8.6 g | |
| Carbs | 81.5 g | 77.1 g | |
| Fat | 3.7 g | 4.3 g | |
| Fiber | 3.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 11.4 MG | |
| Riboflavin | 1.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 3.4 MG |
Minerals
| Mineral | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 286 MG | |
| Iron, Fe | 16.7 MG | 10.3 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 630 MG | 514 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |