FROSTED CHOCOLATE FUDGE TOASTER PASTRIES vs WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY wins in 8 out of 16 nutrient categories
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES: 5
vs
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY: 8
(3 ties)
Overview
| Nutrient | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 68.8 g | 76 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 2.1 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 260 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 219 MG | 100 MG | |
| Sodium, Na | 396 MG | 360 MG |