FROSTED CHOCOLATE FUDGE TOASTER PASTRIES vs LEMON POPPY MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES: 5
vs
LEMON POPPY MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 71.9 g | 49.0 g | |
| Fat | 9.4 g | 18.6 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CHOCOLATE FUDGE TOASTER PASTRIES | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 208 MG | 127 MG | |
| Sodium, Na | 427 MG | 382 MG |