FROSTED CHOCOLATE COOKIES vs EL MEXICANO
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE COOKIES wins in 8 out of 12 nutrient categories
FROSTED CHOCOLATE COOKIES: 8
vs
EL MEXICANO: 2
(2 ties)
Overview
| Nutrient | FROSTED CHOCOLATE COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 65.8 g | 71.4 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHOCOLATE COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED CHOCOLATE COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 316 MG | 107 MG |