FROSTED CHERRY TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 15 nutrient categories
FROSTED CHERRY TOASTER PASTRIES: 6
vs
MUFFINS: 7
(2 ties)
Overview
| Nutrient | FROSTED CHERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 313 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 71.2 g | 46.5 g | |
| Fat | 9.6 g | 12.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CHERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FROSTED CHERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 240 MG | 323 MG |