Frosted Cheerios Cereal vs Quaker Kettle Hearty Oats 47 Oz
Nutrition comparison per 100 g serving
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Frosted Cheerios Cereal wins in 12 out of 19 nutrient categories
Frosted Cheerios Cereal: 12
vs
Quaker Kettle Hearty Oats 47 Oz: 5
(2 ties)
Overview
| Nutrient | Frosted Cheerios Cereal | Quaker Kettle Hearty Oats 47 Oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 80.7 g | 67.5 g | |
| Fat | 4.8 g | 7.5 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Cheerios Cereal | Quaker Kettle Hearty Oats 47 Oz | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frosted Cheerios Cereal | Quaker Kettle Hearty Oats 47 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 50 MG | |
| Iron, Fe | 14.5 MG | 3.8 MG | |
| Magnesium, Mg | 103 MG | 100 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 258 MG | 375 MG | |
| Sodium, Na | 548 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |