Frosted Cheerios Cereal vs Honey Kix Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Frosted Cheerios Cereal: 10
vs
Honey Kix Cereal: 10
(2 ties)
Overview
| Nutrient | Frosted Cheerios Cereal | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 380 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 80.7 g | 85 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Cheerios Cereal | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 4.8 UG | 3 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Frosted Cheerios Cereal | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 330 MG | |
| Iron, Fe | 14.5 MG | 27 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 258 MG | 250 MG | |
| Sodium, Na | 548 MG | 580 MG | |
| Zinc, Zn | 12.1 MG | 7.5 MG |