FROSTED CEREAL vs CRISPY RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
FROSTED CEREAL: 9
vs
CRISPY RICE: 9
(3 ties)
Overview
| Nutrient | FROSTED CEREAL | CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 83.3 g | 87.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | CRISPY RICE | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 19.5 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 8.8 UG | |
| Vitamin B-6 | 1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CEREAL | CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 28 MG | 30.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 98 MG | |
| Potassium, K | 367 MG | 98 MG | |
| Sodium, Na | 8 MG | 585 MG | |
| Zinc, Zn | 10 MG | 18.3 MG |