FROSTED CEREAL vs GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 9 out of 17 nutrient categories
FROSTED CEREAL: 9
vs
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 6
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 85 g | 78.7 g | |
| Fat | 5 g | 4.9 g | |
| Fiber | 5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | FROSTED CEREAL | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 3.0 MG | |
| Potassium, K | 75 MG | 295 MG | |
| Sodium, Na | 450 MG | 295 MG |