FROSTED CEREAL vs OATS & FLAX GINGER SNAP INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX GINGER SNAP INSTANT OATMEAL wins in 5 out of 11 nutrient categories
FROSTED CEREAL: 4
vs
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 43.3 g | 73.9 g | |
| Fat | 3.3 g | 6.2 g | |
| Fiber | 3.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CEREAL | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 17 MG | 108 MG |