FROSTED BROWNIES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 12 nutrient categories
FROSTED BROWNIES: 3
vs
POUND CAKE: 6
(3 ties)
Overview
| Nutrient | FROSTED BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 286 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 68.4 g | 55.4 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 263 MG | 357 MG |