FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 6
vs
MINI MUFFINS: 6
(4 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 417 cal | 413 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 70.8 g | 52.2 g | |
| Fat | 13.5 g | 21.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 354 MG | 261 MG |