FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs CRANBERRY ORANGE YOGURT MUFFIN
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 8 out of 15 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 8
vs
CRANBERRY ORANGE YOGURT MUFFIN: 3
(4 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | CRANBERRY ORANGE YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calories | 394 cal | 455 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 71.2 g | 68.7 g | |
| Fat | 10.6 g | 22.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | CRANBERRY ORANGE YOGURT MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | CRANBERRY ORANGE YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 20 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 231 MG | 424 MG |