FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs GOLDEN CORN VEGAN MUFFIN
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 9 out of 15 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 9
vs
GOLDEN CORN VEGAN MUFFIN: 4
(2 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GOLDEN CORN VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 71.2 g | 54.6 g | |
| Fat | 9.6 g | 18.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GOLDEN CORN VEGAN MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | GOLDEN CORN VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 315 MG | 36 MG | |
| Sodium, Na | 240 MG | 364 MG |