FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs MUFFIN BARS
Nutrition comparison per 100 g serving
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MUFFIN BARS wins in 12 out of 17 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 3
vs
MUFFIN BARS: 12
(2 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 395 cal | |
| Protein | 4.2 g | 2.6 g | |
| Carbs | 70.8 g | 63.2 g | |
| Fat | 13.5 g | 15.8 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 2.1 MG | 15.8 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 658 MG | |
| Iron, Fe | 1.6 MG | 7.1 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 354 MG | 421 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |