FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 5
vs
TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 5
(3 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 420 cal | 424 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 70 g | 51.5 g | |
| Fat | 14 g | 24.2 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | TOASTED COCONUT BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Sodium, Na | 340 MG | 182 MG |