FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES vs LEMON POPPYSEED SCONES SNACK
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES SNACK wins in 7 out of 12 nutrient categories
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 3
vs
LEMON POPPYSEED SCONES SNACK: 7
(2 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 70.8 g | 52.5 g | |
| Fat | 13.5 g | 18.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 73 MG | 75 MG | |
| Sodium, Na | 354 MG | 246 MG |