FROSTED BROWN SUGAR CINNAMON vs BROWN SUGAR CINNAMON FLAVORED FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FROSTED BROWN SUGAR CINNAMON: 5
vs
BROWN SUGAR CINNAMON FLAVORED FROSTED TOASTER PASTRIES: 5
(6 ties)
Overview
| Nutrient | FROSTED BROWN SUGAR CINNAMON | BROWN SUGAR CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 71.2 g | 71.2 g | Tie |
| Fat | 9.6 g | 9.6 g | Tie |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BROWN SUGAR CINNAMON | BROWN SUGAR CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 68 UG | |
| Niacin | 3.8 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BROWN SUGAR CINNAMON | BROWN SUGAR CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 365 MG | 240 MG |