FROSTED BRIWN SUGAR CINNAMON TOASTER PASTRIES vs SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROSTED BRIWN SUGAR CINNAMON TOASTER PASTRIES: 5
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | FROSTED BRIWN SUGAR CINNAMON TOASTER PASTRIES | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 344 cal | 250 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 0 g | 32.8 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BRIWN SUGAR CINNAMON TOASTER PASTRIES | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROSTED BRIWN SUGAR CINNAMON TOASTER PASTRIES | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 5.2 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 323 MG | 297 MG |