FROSTED BLUEBERRY TOASTER PASTRIES vs COYOTA JAMONCILLO MEXICAN PASTRY
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY TOASTER PASTRIES wins in 5 out of 12 nutrient categories
FROSTED BLUEBERRY TOASTER PASTRIES: 5
vs
COYOTA JAMONCILLO MEXICAN PASTRY: 4
(3 ties)
Overview
| Nutrient | FROSTED BLUEBERRY TOASTER PASTRIES | COYOTA JAMONCILLO MEXICAN PASTRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 69.2 g | 56.3 g | |
| Fat | 10.6 g | 17.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY TOASTER PASTRIES | COYOTA JAMONCILLO MEXICAN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BLUEBERRY TOASTER PASTRIES | COYOTA JAMONCILLO MEXICAN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 1,150 MG |