FROSTED BLUEBERRY TOASTER PASTRIES vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY TOASTER PASTRIES wins in 7 out of 15 nutrient categories
FROSTED BLUEBERRY TOASTER PASTRIES: 7
vs
BLUEBERRY MINI MUFFINS: 4
(4 ties)
Overview
| Nutrient | FROSTED BLUEBERRY TOASTER PASTRIES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 363 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 64.6 g | 89.4 g | |
| Fat | 8.3 g | 17.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY TOASTER PASTRIES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED BLUEBERRY TOASTER PASTRIES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 104 MG | 100 MG | |
| Sodium, Na | 292 MG | 451 MG |