FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs SEEDED RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 9 out of 15 nutrient categories
FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 4
vs
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 9
(2 ties)
Overview
| Nutrient | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 69.2 g | 52.1 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 110 UG | |
| Niacin | 1.9 MG | 4.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 99 MG | |
| Iron, Fe | 4.8 MG | 3.0 MG | |
| Potassium, K | 286 MG | 85 MG | |
| Sodium, Na | 240 MG | 577 MG |