FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 9 out of 16 nutrient categories
FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 5
vs
CROISSANTS: 9
(2 ties)
Overview
| Nutrient | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 69.2 g | 40 g | |
| Fat | 10.6 g | 18 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 160 UG | |
| Niacin | 1.9 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 240 MG | 280 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |