FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs HAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 6 out of 14 nutrient categories
FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 5
vs
HAM CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 3.1 g | 7.8 g | |
| Carbs | 72.9 g | 33.3 g | |
| Fat | 9.4 g | 19.6 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | HAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 333 MG | 569 MG |