FROSTED BLUEBERRY vs PAN DE LECHE
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY wins in 6 out of 14 nutrient categories
FROSTED BLUEBERRY: 6
vs
PAN DE LECHE: 5
(3 ties)
Overview
| Nutrient | FROSTED BLUEBERRY | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 385 cal | 281 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 71.2 g | 49.1 g | |
| Fat | 9.6 g | 7.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BLUEBERRY | PAN DE LECHE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BLUEBERRY | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 365 MG | 237 MG |