FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL vs ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL wins in 12 out of 24 nutrient categories
FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
vs
ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 8.3 g | 14.6 g | |
| Carbs | 81.7 g | 76.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 6.7 MG | 2.7 MG | |
| Pantothenic acid | 2.2 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.1 UG |
Minerals
| Mineral | FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15 MG | 3.8 MG | |
| Magnesium, Mg | 67 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 317 MG | 343 MG | |
| Potassium, K | 367 MG | 455 MG | |
| Sodium, Na | 8 MG | 436 MG | |
| Zinc, Zn | 2.8 MG | 2.5 MG |