FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL wins in 13 out of 19 nutrient categories
FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL: 13
vs
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 5
(1 ties)
Overview
| Nutrient | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 10 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.5 MG |
Minerals
| Mineral | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 28 MG | 13.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 225 MG | |
| Sodium, Na | 8 MG | 338 MG | |
| Zinc, Zn | 10 MG | 5.6 MG |