FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES: 6
vs
BLUEBERRY MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 383 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 72 g | 55.3 g | |
| Fat | 10 g | 17.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 340 MG | 426 MG |