FROSTED APPLETASTIC FLAVORED CRISPS vs APPLE SPICE MUFFINS
Nutrition comparison per 100 g serving
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FROSTED APPLETASTIC FLAVORED CRISPS wins in 6 out of 11 nutrient categories
FROSTED APPLETASTIC FLAVORED CRISPS: 6
vs
APPLE SPICE MUFFINS: 3
(2 ties)
Overview
| Nutrient | FROSTED APPLETASTIC FLAVORED CRISPS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 78.6 g | 40.4 g | |
| Fat | 10.7 g | 19.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED APPLETASTIC FLAVORED CRISPS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED APPLETASTIC FLAVORED CRISPS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 286 MG | 421 MG |