FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
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FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL: 11
vs
MULTI-GRAIN SHAPES CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 87.9 g | 88.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 17.6 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 52.9 MG |
Minerals
| Mineral | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 31.8 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 455 MG | 368 MG | |
| Zinc, Zn | 11.4 MG | 4.4 MG |