FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 21 nutrient categories
FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL: 10
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 87.9 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 286 UG | |
| Niacin | 15.2 MG | 5.7 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 429 MG | |
| Iron, Fe | 13.6 MG | 30.7 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 121 MG | 214 MG | |
| Sodium, Na | 455 MG | 1,429 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |