FROSTED APPLE CINNAMON TOASTER PASTRIES vs LEMON ROLL
Nutrition comparison per 100 g serving
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FROSTED APPLE CINNAMON TOASTER PASTRIES wins in 9 out of 15 nutrient categories
FROSTED APPLE CINNAMON TOASTER PASTRIES: 9
vs
LEMON ROLL: 2
(4 ties)
Overview
| Nutrient | FROSTED APPLE CINNAMON TOASTER PASTRIES | LEMON ROLL | Winner |
|---|---|---|---|
| Calories | 385 cal | 300 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 72.9 g | 50 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED APPLE CINNAMON TOASTER PASTRIES | LEMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED APPLE CINNAMON TOASTER PASTRIES | LEMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 219 MG | 50 MG |