FROOTI vs BLUEPRINT

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 6 out of 11 nutrient categories

FROOTI: 3 vs BLUEPRINT: 6 (2 ties)

Overview

Nutrient	FROOTI	BLUEPRINT	Winner
Calories	65 cal	14 cal
Protein	0 g	0.3 g
Carbs	16 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	FROOTI	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	FROOTI	BLUEPRINT
Calcium, Ca	10 MG	6 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	0 MG	90 MG
Sodium, Na	28 MG	11 MG

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