FROOT LOOPS WITH MARSHMALLOWS CEREAL vs COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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FROOT LOOPS WITH MARSHMALLOWS CEREAL wins in 10 out of 20 nutrient categories
FROOT LOOPS WITH MARSHMALLOWS CEREAL: 10
vs
COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA: 7
(3 ties)
Overview
| Nutrient | FROOT LOOPS WITH MARSHMALLOWS CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 91.7 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROOT LOOPS WITH MARSHMALLOWS CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FROOT LOOPS WITH MARSHMALLOWS CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 143 MG | |
| Sodium, Na | 417 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |