FROOT LOOPS WAFFLES vs CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROOT LOOPS WAFFLES wins in 11 out of 18 nutrient categories
FROOT LOOPS WAFFLES: 11
vs
CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | FROOT LOOPS WAFFLES | CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 271 cal | 229 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 42.9 g | 26.9 g | |
| Fat | 8.6 g | 12.6 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROOT LOOPS WAFFLES | CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROOT LOOPS WAFFLES | CHOCOLATE CHIP COOKIE DOUGH PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 23 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 57 MG | 120,000 MG | |
| Sodium, Na | 529 MG | 74 MG |