FROOT LOOPS FLAVOR TOASTER PASTRIES vs LEMON POPPYSEED SCONES SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FROOT LOOPS FLAVOR TOASTER PASTRIES: 6
vs
LEMON POPPYSEED SCONES SNACK: 6
(3 ties)
Overview
| Nutrient | FROOT LOOPS FLAVOR TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calories | 385 cal | 393 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 72.9 g | 52.5 g | |
| Fat | 9.4 g | 18.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROOT LOOPS FLAVOR TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROOT LOOPS FLAVOR TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 42 MG | 75 MG | |
| Sodium, Na | 333 MG | 246 MG |