FROODLES vs PRUNES

Nutrition comparison per 100 g serving

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PRUNES wins in 5 out of 11 nutrient categories

FROODLES: 3 vs PRUNES: 5 (3 ties)

Overview

Nutrient	FROODLES	PRUNES	Winner
Calories	286 cal	275 cal
Protein	0 g	2.5 g
Carbs	64.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FROODLES	PRUNES	Winner
Vitamin C, total ascorbic acid	32.1 MG	6 MG

Mineral	FROODLES	PRUNES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	339 MG	0 MG
Sodium, Na	0 MG	12 MG

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