FRONTIER SOUPS vs SOUP MIX
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
FRONTIER SOUPS: 6
vs
SOUP MIX: 3
(1 ties)
Overview
| Nutrient | FRONTIER SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 6.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 4.4 MG |
Minerals
| Mineral | FRONTIER SOUPS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 74 MG | |
| Iron, Fe | 16.9 MG | 2.7 MG | |
| Sodium, Na | 94 MG | 2,444 MG |