FRONTIER SOUP vs SAWYER'S
Nutrition comparison per 100 g serving
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SAWYER'S wins in 5 out of 10 nutrient categories
FRONTIER SOUP: 4
vs
SAWYER'S: 5
(1 ties)
Overview
| Nutrient | FRONTIER SOUP | SAWYER'S | Winner |
|---|---|---|---|
| Calories | 353 cal | 344 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 76.5 g | 71.9 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUP | SAWYER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 75 MG |
Minerals
| Mineral | FRONTIER SOUP | SAWYER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 15.9 MG | 3.4 MG | |
| Sodium, Na | 59 MG | 1,500 MG |