FRONTERA vs LA CHOY

Nutrition comparison per 100 g serving

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FRONTERA wins in 5 out of 10 nutrient categories

FRONTERA: 5 vs LA CHOY: 3 (2 ties)

Overview

Nutrient	FRONTERA	LA CHOY	Winner
Calories	33 cal	150 cal
Protein	0 g	1.7 g
Carbs	6.7 g	25 g
Fat	0 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRONTERA	LA CHOY	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRONTERA	LA CHOY
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	767 MG	667 MG

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