FRONTERA vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRONTERA: 2
vs
GUACAMOLE STARTER: 2
(6 ties)
Overview
| Nutrient | FRONTERA | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTERA | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 60 MG |
Minerals
| Mineral | FRONTERA | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 6,000 MG |