FROM NATURE TO YOU vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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FROM NATURE TO YOU wins in 5 out of 10 nutrient categories
FROM NATURE TO YOU: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | FROM NATURE TO YOU | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 260 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 53.3 g | 24 g | |
| Fat | 23.3 g | 16 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FROM NATURE TO YOU | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 167 MG | 540 MG |