FROM NATURE TO YOU vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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FROM NATURE TO YOU wins in 7 out of 10 nutrient categories
FROM NATURE TO YOU: 7
vs
DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | FROM NATURE TO YOU | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 446 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 23.3 g | 19.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FROM NATURE TO YOU | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 167 MG | 152 MG |