FROM NATURE TO YOU vs FROSTED ORANGE SPICED PECANS
Nutrition comparison per 100 g serving
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FROSTED ORANGE SPICED PECANS wins in 5 out of 10 nutrient categories
FROM NATURE TO YOU: 4
vs
FROSTED ORANGE SPICED PECANS: 5
(1 ties)
Overview
| Nutrient | FROM NATURE TO YOU | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FROM NATURE TO YOU | FROSTED ORANGE SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 189 MG |