FROM NATURE TO YOU vs PEANUTS
Nutrition comparison per 100 g serving
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FROM NATURE TO YOU wins in 5 out of 10 nutrient categories
FROM NATURE TO YOU: 5
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | FROM NATURE TO YOU | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FROM NATURE TO YOU | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 375 MG |