FROM NATURE TO YOU vs CASHEWS HALVES & PIECES WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROM NATURE TO YOU: 5
vs
CASHEWS HALVES & PIECES WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | FROM NATURE TO YOU | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 32.1 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM NATURE TO YOU | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FROM NATURE TO YOU | CASHEWS HALVES & PIECES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 100 MG | 429 MG |