FROM ANNA vs BREAD, APPLE
Nutrition comparison per 100 g serving
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FROM ANNA wins in 6 out of 10 nutrient categories
FROM ANNA: 6
vs
BREAD, APPLE: 3
(1 ties)
Overview
| Nutrient | FROM ANNA | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 485 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 94.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROM ANNA | BREAD, APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.8 MG |
Minerals
| Mineral | FROM ANNA | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 429 MG | 474 MG |